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A Course for Coaching Yoga

  • 2019-04-26 17:20
  • 아시아뉴스통신=Timothy Montales 기자
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When pregnancy strikes, the expectant mother has to be careful with her movements. Fortunately, exercise can still be done with the activity of yoga. Certainly, this kind of fitness makes the mother-to-be disciplined and happy.


Taking a Yoga coaching course

 
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There are trainings for yoga coaching that the Yoga Alliance recognizes with 200-RYT. In 200 hours, it is important to practice certain things. For 100 hours, the techniques, practice, and training include asanas, mantras, pranayama, and meditation among others. Also, theoretical methods of 25 hours have communication, styles, business side, demonstration, and the process how the student learns. In addition, you will learn physiology and anatomy in a span of 20 hours. There will also be philosophies that you will know of in a matter of 30 hours. Furthermore, your practicum of 10 hours will be your last phase.


The cost of being a Yoga instructor

 
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Depending on the school that gives yoga course, the cost of hiring an instructor can vary and the qualifications also determine it. For a specialized institution, Iyengar or Bikram as an example, the charge can be higher. For the training of Iyengar, three years are needed to achieve level one. There is a program to be certified that goes with assessments and it can be worth $5,000 and up. As an alternative, you can choose a course for 200 hours and be certified as well. It has a lower value of $3,000 and below.


Types of training for Yoga coaching

 
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Like any new skill to learn, there are also different types of training to teach yoga. As an apprentice, the student assists the instructor with the presence of the group. Back then, Ashtanga and Iyengar allowed this practice. It lasted for three years in a studio and another three years with the Senior Teacher. For the Modular kind, it consists of four to five days in a workshop that spans a year. At least two years of practice are needed for basic to advanced levels. It also includes a week of intensive execution.


Length of training for Yoga coaching

 
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Monthly meetings to a program of two years can be the normal duration of learning to coach Yoga. For the program that runs for a long time, it is ideal for a person with family or work commitments. Since there are plenty of information to absorb, you will be given time to assimilate all of them. You can go for the one month program that is intensive since you can be immersed in it fully. For this kind, you will experience it in a far place like a residential retreat where focus can be done.


Learning to coach aerial yoga

 
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Passion for flying and yoga can be achieved through the aerial yoga coaching course. For this program, you will deal with traditional yoga that also combines Pilates, aerial arts, and suspension fitness. Last 2007, Christopher Harrison created AntiGravity Fitness that came up with the first program for this kind. At present, it has continued its success and has expanded to strength training. In the US, data from Glassdoor says that a Yoga instructor has an annual profit of $37,000. It is equivalent to an hourly rate of $10-$27. For this special course, only trained coaches are allowed to handle it.


A course for pregnant women in yoga

 
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A mother-to-be who wants to learn yoga can do so with the special course for this life phase. By taking the antenatal program, you will learn to cope with the changes in your body. This goes for physical, emotional, and mental for each trimester. Fortunately, physical fitness remains possible with this activity. You will learn safe and gentle movements, deep relaxation, and breathing. You will make friends with fellow expectant mothers in a positive and encouraging environment. Remember that you have to be done with your first-trimester scan before joining.  

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